A gentle vinyasa yoga class, in person Location: Brú na Sí, Cultural Center Youghal.Beginners always welcome. This class combines a series of postures, where with a lighter paced flow, students will be able to move with a sense of ease from one posture to another, connecting with the breath.Desig...

70 min. Vinyasa Yoga Zoom ClassPhysio-led Gentle Yoga for Healthy Aging This practice provides calm, strength and grounding, offering a space where you can find balance. Through mindful movement and deep breathing, it encourages the release of tension and fosters a sense of inner peace. This 70 m...

45 min. Pilates Mix class on Zoom This 45 min. Zoom class is a combination of Mat Pilates and different workout techniques including Yoga, Barre and strength training with dumbbells, elastic bands and the magic circle. Aimed to tone and activate your whole body. We focus on core strength, back ca...

Free 15 min Chat with Mandy on Zoom Would you like to know if any of my online courses or programs are the right fit for you? Are you interested in my Seanachai Yoga programme coming to your school or library? Do you want to talk about a collaboration or a potential project? Let's have a chat.  B...

Yoga and Fairytales for your school Yoga and Mindfulness classes tailored to the needs of your school, library, daycare, after- school programme or sports club. Half school term, Full school term and 4, 6, 8, or 12 week terms available. For more information please email or book a free 15min. Zoom...

60 min sanftes Vinyasa Yoga & Märchen-Meditation Vinyasa Yoga Flow Abendgruss Beende deinen Dienstag mit einer Prise irischer Magie und tiefer körperlicher Erholung. Direkt aus meinem Haus im wilden Süden Irlands begleite ich dich online in den Feierabend. Was dich erwartet:In dieser 60-minütigen...