A gentle vinyasa yoga class, in person Location: Brú na Sí, Cultural Center Youghal.Beginners always welcome. This class combines a series of postures, where with a lighter paced flow, students will be able to move with a sense of ease from one posture to another, connecting with the breath.Desig...

45 min. Pilates class Location: Brú na Sí, Cultural Center Youghal. Beginners always welcome. This 45-minute Pilates class blends Mat Pilates with various workout techniques, such as Yoga, Barre, and strength training using light weights and the magic circle. The session is designed to tone and a...

30-min Express Block Mondays/Wednesdays/Thursdays 7:00 pmShort on time but want to build strength, protect your joints and decompress after a long day? Join us online for an efficient, 30 minute evening reset designed to fit seamlessly into your busy week. Led with an anatomy focus to ensure safe...

70 min. Vinyasa Yoga Zoom Class Gentle Yoga for Healthy Aging This practice provides calm, strength and grounding, offering a space where you can find balance. Through mindful movement and deep breathing, it encourages the release of tension and fosters a sense of inner peace. This 70 min Vinyasa...

Free 15 min Chat with Mandy on Zoom Would you like to know if any of my online courses or programs are the right fit for you? Are you interested in my Seanachai Yoga programme coming to your school or library? Do you want to talk about a collaboration or a potential project? Let's have a chat.  B...

Yoga and Fairytales for your school Yoga and Mindfulness classes tailored to the needs of your school, library, daycare, after- school programme or sports club. Half school term, Full school term and 4, 6, 8, or 12 week terms available. For more information please email or book a free 15min. Zoom...