A gentle vinyasa yoga class, in person

Location: Brú na Sí, Cultural Center Youghal.Beginners always welcome. This class combines a series of postures, where with a lighter paced flow, students will be able to move with a sense of ease from one posture to another, connecting with the breath.Designed to give you room to explore your practice, discover the relationship between strength, flexibility, and stretch, stability and ease, and deepen your understanding of the body's alignment and balance.