45 min. Pilates class

Location: Brú na Sí, Cultural Center Youghal. Beginners always welcome.

This 45-minute Pilates class blends Mat Pilates with various workout techniques, such as Yoga, Barre, and strength training using light weights and the magic circle. The session is designed to tone and activate your entire body, emphasizing core strength, back care, and exercising the arms, shoulders, and legs. Participants of all levels are welcome, as long as you proceed at your own pace.

Mandy Engelke Desmond is a movement specialist who began practising Yoga and Pilates 25 years ago as part of her physiotherapy training in Germany. Since 2008 she is a certified Pilates Mat Instructor and a certified Ohashiatsu Consultant. Mandy completed her 200-hour Yoga Teacher Training in 2016 with Betsy Case at Yoga Haven, NY. With clarity and ease, Mandy guides her students through vinyasa style classes emphasising on building awareness, foundation, alignment and strength. Her positive and calm personality encourages her students to explore and trust their own abilities and find joy in movement. Her Pilates classes are a combination of classical Pilates principles and her PT experience. 
If you have any questions you can book a free 15-minZoom Chat with Mandy here.